ABOUT
Specialized treatment to help you grow and overcome
OUR VALUES
Compassion
At Paradigm Psychology, compassion is at the heart of our practice. We believe in treating each individual with empathy, understanding, and respect. Our approach is rooted in recognizing the unique struggles and experiences of every person, and we strive to provide support that is both sensitive and validating.
Patience
We recognize that healing from trauma and dissociative disorders is a gradual process that requires time and perseverance. Our clinicians are committed to being patient with each person who takes the brave step of therapy, allowing them to progress at their own pace and supporting them through every step of their journey.
Creativity
Creativity is an essential aspect of our therapeutic approach and problem-solving processes. We encourage innovative thinking and the use of creative techniques to address the unique challenges presented by our client's presenting problems. By fostering a culture of creativity, we aim to offer personalized and dynamic care that meets the evolving needs of those we support.
Inclusivity
Our practice is grounded in cultural humility, ensuring that we respect and honor the diverse identities and experiences of those we serve while taking note of our own experiences and how they may impact the work we do. We are committed to creating an inclusive environment where differences are acknowledged and integrated into the therapeutic process.
HOW WE HELP
Our Approaches
Psychodynamic Therapy
Psychodynamic therapy focuses on uncovering unconscious patterns, exploring relational dynamics, and using the therapeutic relationship to heal emotional wounds.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful form of therapy that helps individuals process and heal from past traumas, anxiety, phobias, and other distressing experiences through the body and brain's natural ability to heal.
Somatic Therapy
Somatic psychotherapy focuses on the mind-body connection, exploring how physical sensations, posture, and movement are linked to emotions and memories.
Internal Family Systems
Internal Family Systems (IFS) is a compassionate therapy model that explores inner parts of the Self, helping individuals understand, heal, and harmonize these parts to create balance and emotional well-being
What we treat
Our clinicians specialize in healing trauma, PTSD, and dissociative disorders. Though these concerns may also bring about other difficulties that we can help with including:
Anxiety
We help individuals manage excessive worry, intrusive thoughts, and physical tension through evidence-based approaches, fostering resilience and emotional regulation.
Men's Issues
We provide a supportive space to explore stress, emotional expression, relationships, and identity, helping men navigate life’s challenges with confidence and resilience.
Sexual intimacy difficulties
Get back to feeling in your body and knowing the cues that you need to have confidence in intimacy.
Depression
We support individuals experiencing persistent sadness, low energy, and loss of interest, using tailored interventions to restore hope, motivation, and emotional well-being.
Relationship Concerns
Get assistance navigating communication challenges, emotional disconnection, and conflict, fostering healthier relationships and deeper connections.
Grief
Process loss, navigate emotions, and find meaning, all while honoring their loved ones.